“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld.
1. INDIVIDUAL CONSULTATION FOR LEAN START PROGRAM:
Through phone or Zoom, you will receive the personal health consultation you need in regard to you and your family, in other to meet your family health goals. It consist of 6 different sessions. You can either take the course as a series of 6 (60)- minute sections or
6 independent 60- minute per each sections over zoom. Any order you like it.
You can as well take only one section, preferably the first section
2. PANTRY MAKEOVER OR FRIDGE MAKEOVER:
I will join you by phone or Zoom and help you with your pantry or fridge makeover. I will show you what type of pure foods you and your family need in other to stay healthy. At the end of the consultation, you will feel comfortable selecting your foods, and feel very happy knowing that you are selecting the nutrient dense foods for the optimal health of you and your family.
I will teach you how to reduce or remove the problem causing foods and replace them with a pure food gradually. You will know which foods are the culprit to your ill health.
You will learn which spices is beneficial to your body, and all
other important information to improve your health
3. HOW TO READ FOOD LABELS:
In this course, by phone or Zoom you will learn how to read food labels. Food labelling regulations are getting more complex and tricky and so, it is harder to know the right food products. Therefore, learning how to know the difference between the junky and healthy foods is very important.
Learn about ingredient list, the quantity and the quality in each product.
You will learn how to make better choices.
And the honest breakdown of ingredient list.
Foods that are helpful in managing your health condition.
Learn about the dirty dozen and the healthy substitution list.
FILL THE FORM BELOW FOR A LIMITED TIME, TO GET YOUR FREE 15 MINS HEALTH CONSULTATION!
4. PRIME TIME HEALTH:
Prime time health means your health in the second part of your life. Prime time is that time between ages 40 and up. It is designed for individual who want to get an early start on a healthy second half of life. Young adult as early as 30s and up who want to start eating healthy or they just want to know what happens to their body as it ages, and how to take proper care. There goes the quote, “prevention is better than cure.”-Desiderius Erasmus. By Zoom or phone you will learn some health enhancing skills that can actually help improve your health status. The earlier you learn all these super health enhancing skills, the better for you. You can as well start today. It consists of 4 series, which includes: 1. Make your own medicine. 2. Make health your hobby. 3. Move waste from your waist. 4. Live without pain and inflammation. You only take one of the series at a time by following the numbers above.
