“Every time you eat, you are either feeding a disease or fighting it" -Heather Morgan.

Our Courses

Nature itself is the best Physician –

 (Hippocrates)

HOW CAN WE HELP YOU?

We will coach you, on how to help yourself naturally through nutrition, great attitude towards life, nature and exercise. This will allow natural healing to take place with any health issues you might have, like fatigue, low energy, digestive issues, mental health, obesity, weight loss, candida albicans, e.t.c

4. PRIME TIME HEALTH (ADULT AND SENIORS)

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 JUST EAT REAL AND PURE FOODS!

As a health and wellness coach, We will work one-on-one with you as an individual or family. We will partner with you and guide you in your health journey to help improve your physical, spiritual, emotional, and physical well-being.

We give support to help guide our client toward a set health goal. Our client will learn how to manage their stress, eat the right foods, and exercise regularly, thereby improving their health and energy level etc. Our client can also get their doctor to recommend a health coach for them if they have a chronic health condition. This health and wellness program will significantly benefit them by improving their overall health through life changes, good nutrition and exercise.

1. ONLINE.
INDIVIDUAL  OR FAMILY  HEALTH COACHING.
1-6 WEEKS OF ONE 1HR  SECTIONS.  YOU CAN TAKE ONE SECTION AT A TIME. IT ALL DEPENDS ON YOUR OPTIONS.

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2. PANTRY OR FRIDGE MAKE-OVER
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3. HOW TO READ FOOD LABEL.

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QUESTIONS?

Whether you’re curious about how health coaching works, you have a personal question,  or you want a free  15 minutes  coaching trial,  we’re here to answer any questions.

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